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>> reporter: the average domestic airfare is now $414 according to travelocity. a 9% jump over last years holiday season. the most expensive days to fly, up to $500 more a ticket are december 21, 22, and on the return december 30, 31 and new years day. these are the cheaper days to fly. christmas day and the three days after. flying then can save as much as $330. >> were going to sacrifice price for convenience. but youll also encounter fewer crowds at the airport. >> reporter: its not just airf...

little bit. and im going to hit on something a little bit touchy in our world. remember when chef paula deen announced she had diabetes. a lot of people voicing their opinion, i told you so. thats what you get for cooking such incredibly rich food. we wish paula deen the best. we love her. i want to take another approach. sam talbot, a finalist on the show "top chef," has had diabetes for most of his life. its taught him important lessons about eating healthy. were going to try to shar...

well. im going to demonstrate in a bit. im going to hit on something touchy in our world. paula deen announced she has diabetes. some say i told you so. its what you get for cooking such rich food. we love her. i want to take a different approach. sam, a finalist on the show "top chef" has had diabetes for most of his life. hes learned about eating healthy and we are going to learn and share with you today. first, like a lot of people, i was shocked to get the news of whitney houston...