Learn why it is crucial to drink at least 2 litres of water daily for optimal health and well-being. Discover the benefits of adequate hydration, including body temperature regulation, nutrient transport, elimination of waste products, and more.
Water plays an important role in regulating your body's temperature. A dehydrated body can cloud your thinking, affect your mood, make you feel too hot, and even contribute to constipation and kidney stones. Follow these tips to stay hydrated and healthy all the time.
Medical experts say water toxicity happens when a person drinks too much water too fast. Some symptoms include feeling generally unwell, having muscle cramps and soreness, nausea and headaches.