Proper rehydration is essential for overall health and fitness, especially during summer months. By understanding your body's needs, making smart beverage choices, and adopting healthy hydration habits, you can beat the summer heat and stay well-hydrated.
Water plays an important role in regulating your body's temperature. A dehydrated body can cloud your thinking, affect your mood, make you feel too hot, and even contribute to constipation and kidney stones. Follow these tips to stay hydrated and healthy all the time.