In an exclusive extract from their new book, Creative First Aid, Caitlin Marshall and Lizzie Rose explain how we can use art, music and movement to boost mental wellbeing
Navigating stress eating during challenging times requires patience and self-awareness. By incorporating mindful eating, establishing routines, seeking support, and prioritising self-care, individuals can manage stress more effectively without resorting to food as a coping mechanism.
There are a lot of times when one is stressed and you don't even come to know about it. This can aggravate the condition and cause uneasiness. Here are a few simple ways to manage it
Adaptogens are plant-based substances - herbs, roots, mushrooms - that are set to lead wellness trends thanks to their ability to help the body adapt to stress and treat other ailments. Experts explain.