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Arm circles: Get toned arms by sticking to this simple, fun exercise

Best exercises: If you are looking to sculpt and tone your arms, arm circles are a fantastic addition to your fitness arsenal. This simple exercise offers numerous benefits, including improved muscle tone, enhanced shoulder mobility, and calorie burning.

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Best exercises: Transform your body at home with these 5 simple, easy workout routines

Exercise and fitness: Transforming your body at home is achievable with dedication and the right routines. Incorporate these six at-home workout plans into your schedule, and you ll be well on your way to burning fat, increasing your fitness level, and achieving your health goals.

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This type of exercise increases the risk of heart attack: Study

Exercising spikes your heart rate, strengthens your cardiac muscles and helps to increase your lung capacity.

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