The importance of gut health for women her.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from her.ie Daily Mail and Mail on Sunday newspapers.
How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion.
The food you eat and the beverages you drink can have a great impact on your gut health. Here are six homemade drinks that can help promote a healthy digestive system.