Hugh Odonovan News Today

By Leigh Anderson Photo by Sébastien Goldberg on Unsplash I want to move my mindfulness practice into more of my daily life. I am aware of wanting to be

How to make the most of your 5km walks Updated / Monday, 22 Feb 2021 12:16 To help build daily moments of self-care and hope, You OK? is encouraging you to Take 5 For Your Mental Health every day. Over the coming days, well be sharing mini-pods focused on practical exercises to help with the stress of lockdown. For many of us going for a walk means lining up some podcasts, getting the headphones in and hitting the pavement, but what if we left the distractions behind and really focused on co...