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You don’t have to master all 84 asanas to be at the top of your yoga game. These 7 yoga poses for beginners will have you matering your flow in no time.

I Did Yoga Everyday for a Week: Here are 5 Things I Learned My muscles? Happy. My mind? Even happier. 23/01/2021 Doing yoga every day is a lofty goal Ive had for some time. But, between making no time for it and being resolutely stuck in my ways (not to mention stubborn when it comes to switching up my routine), it just hasnt happened for me. Shocking, right? But, with a fresh lockdown dawning and the realisation that I was going to continue spending a lot of time inside my own head...