Hydro Coach News Today

Dear Ahuva, I really don’t like drinking water. A lot of people tell me that they find it easier to drink water in the summer because it is hotter outside, but I am not one of those people. I basically go from my house to my car and back, so I don’t really feel the […]

Taking care of yourself and making a mindful note to increase your daily water intake is a good way to celebrate.

Water Just One of Many Factors “In terms of research design, the strongest conclusion that can be drawn from this sort of study is that hydration and happiness are associated,” says Barbara L. Frederickson, a professor of psychology and neuroscience at The University of North Carolina at Chapel Hill. The survey suggests a correlation, she says, but its highly likely that another factor, such as conscientiousness, has a greater effect on both hydration and happiness. The...