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Masters Skyrunning World Champs: first-ever event for 40+ this weekend

Silloth man s excessive self-defence became frenzied attack

A SILLOTH man subjected to aggression by a visitor to the town overreacted, subjecting his would-be attacker to a "frenzied" assault.

Silloth man launched frenzied attack after initially hitting out in self-defence

A man who launched a frenzied Boxing Day assault on a victim he had initially punched in self-defence has been sentenced by a judge.

2021 Marathon des Sables: Death, Record DNFs Plague Toughest Footrace on Earth

Catching Up With Elisabet Barnes – iRunFar com

Elisabet Barnes pops on the screen and we skip past her two wins at the  Marathon des Sables stage race, her races elsewhere in Morocco and Costa Rica, her earlier careers as a management consultant and running store co-owner, and her concurrent career as a run coach. “There is something called the five love languages. It’s not particularly scientific, but it’s based on someone’s 30 years of seeing couples in therapy, and there are five ways of expressing and receiving love. I really encourage everyone to Google it and take the quiz, and do that with your partner. You might give her chocolates or roses for Valentine’s Day, but maybe she just wants you to empty the dishwasher,” Barnes said of her advice for this upcoming holiday that celebrates love. “Don’t assume you know and use it as an opportunity understand each other better.” My immediate thought is to do all of it–chocolate, roses, and empty the dishwasher–but days later I’m still wondering if that

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