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Will a breath work course untangle my lockdown nerves?

Breath work, if done right, can reduce the knot in your stomach Credit: Getty It might seem counterintuitive to take a breathing course – after all, can’t we all just do it? Isn’t breathing the one thing we’re all naturally excellent at? Yet in the last year or so, particularly with the cruel nature of Covid-19 sending stress levels through the roof, “breath work” has become big talk among the harbingers of health and fitness. People are even writing entire books about it.  It boos...
Mona Lisa Gwyneth Paltrow Jeremy Johnston Wim Hof Ice Warrior Breathwork Diary

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