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Created for From Runner s World for Created by Runner s World for Why A 30-Day Challenge Is The Perfect Motivator To Crush Your Fitness Goal Beachbody Super Trainer Idalis Velazquez explains the benefits we all can reap from a four-week exercise program. Courtesy of Beachbody On Demand Whether you’re a new runner or have a few miles under your belt, chances are you’ve had moments where you struggled to stay on track with your goals or had the occasional day where you Literally. Just. Can’t. Feeling blah about exercise all of the time, however, is a different story. If that sounds familiar, you’ve come to the right place.

United statesIdalis velazquezJenny mccoycontributing writerjennyWomen healthBeachbody superMccoycontributing writerjennyஒன்றுபட்டது மாநிலங்களில்பெண்கள் ஆரோக்கியம்பீச் பாடி அருமை