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9 Wholesome Fitness Influencers That Present Sustainable Solutions

9 Wholesome Fitness Influencers That Present Sustainable Solutions
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7 alternatives to lunges to build legs and glutes

The challenge: to make the lower body work without resorting to the same exercises again and again.

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7 alternatives to slits to strengthen your legs and buttocks

The challenge: to make the lower body work without resorting to the same exercises again and again.

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Why A 30-Day Challenge Is The Perfect Motivator To Crush Your Fitness Goal

Created for From Runner s World for Created by Runner s World for Why A 30-Day Challenge Is The Perfect Motivator To Crush Your Fitness Goal Beachbody Super Trainer Idalis Velazquez explains the benefits we all can reap from a four-week exercise program. Courtesy of Beachbody On Demand Whether you’re a new runner or have a few miles under your belt, chances are you’ve had moments where you struggled to stay on track with your goals or had the occasional day where you Literally. Just. Can’t. Feeling blah about exercise all of the time, however, is a different story. If that sounds familiar, you’ve come to the right place.

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Why A 30-Day Challenge Is The Perfect Motivator To Crush Your Fitness Goal

Why A 30-Day Challenge Is The Perfect Motivator To Crush Your Fitness Goal
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