Ideal Macro News Today

Tracking macros is a popular method for losing weight and changing body composition. Learn more about macros, including what they are and how to track them.

Macros is a collective term used to describe the three macronutrients found in foods: protein, carbohydrates, and fats. Your body needs macronutrients in large quantities on a daily basis in order to support overall health and physical functioning. Foods are made up of different ratios of macros, some being higher in specific macros, like protein and carbs, than others.