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BBCNEWS BBC July 4, 2024

Hello and welcome, im samantha simmonds. The royal family are facing more questions over a picture of the princess of wales First Published on sunday. This picture, released for mothers day, showing catherine with their three children, has since been retracted by four Photo Agencies over concerns it has been manipulated. It is the First Official photo of the princess of wales since her Abdominal Surgery two months ago. Simon jones has more. Released at 9 00 yesterday morning by Kensington Palace...
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7 superfoods to boost your energy this Ramadan

Feeling sluggish during Ramadan? Supercharge your fast with energy-boosting superfoods! This article explores 7 powerful options to include in your suhoor and iftar meals, from dates and oats for sustained energy to nuts, seeds, and berries for a vitamin and antioxidant boost. Discover how avocados, dark leafy greens, and yogurt with probiotics can also contribute to your well-being and stamina during Ramadan. Don't forget hydration! We offer tips for staying hydrated throughout the night...
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