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Adding Lean Beef into the Mediterranean Diet May Give Your Heart Health a Boost Bicycling 4 hrs ago Elizabeth Millard © Alexander Spatari - Getty Images Fish is still preferred with this way of eating, but the occasional burger may have benefits, new research suggests. Lean beef, long thought to not have a place in the Mediterranean diet, could offer heart-healthy advantages, according to new research. Incorporating lean beef (cuts like loin and round, as well as 93-percen...