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What is gut microbiota and how it helps our immune system

The gut microbiota is a community of trillions of bacteria residing in the digestive tract, which contributes to digestion, metabolism, and nutrient absorption. Gut bacteria play a pivotal role in training and developing the immune system, maintaining a healthy gut linings integrity, producing immune-modulating compounds, competitive exclusion, and impacting other body systems, including the cardiovascular, nervous, and endocrine systems.
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