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Why It Feels So Good to Chop off Your Own Hair

It had been a particularly stressful week when, scissors in one hand and four inches of hair in another, I decided to cut. A few snips later, I felt triumphant. Sure, a week from then I paid an expert to fix it. But in that moment, I felt like a weight had been lifted, and that felt good, even if it was just a few…
United States Lauren Appio Laurie Penny Do Some Research American Cancer Society New Statesman

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Reach Your Fitness, Nutrition and Health Goals this Month

If it’s Monday, it must be time to move the needle! Welcome back for our third installment in our month-long quest to help you get stronger, healthier, and better-rested. (If you’re new to this program, click here first to learn about all the fun you’ve been missing). Here’s the deal with going after big health goals: They get harder before they get easier. But if you make it through the rough patches and hang tough during a few setbacks, it does more than just build character (that a...
United States Beth Shapouri Carmen Roberts Danielle Gamiz Kannan Ramar Julia Savacool

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