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For anyone who feels stressed or finds it hard to meditate or practice yoga, there's a quick fix just for you, and it's as easy as one, two, tea.
One review study found that the Holy Basil herb, also known as tulsi, when brewed as tea has stress-relieving traits due to its powerful antioxidants that can protect your body against some of the most uncontrollable stressors, like environmental pollution.
"Considered a potent adaptogen, tulsi has a unique combination of pharmacological actions that promote wellbeing and resilience," according to the study's lead author, Professor Marc Cohen, one of Australia's pioneers of integrative and holistic medicine.
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