Omega-3s in the spotlight: The impact of EPA and DHA on athlete health and performance
Research paper reviews the effects of omega-3 fatty acids, EPA, and DHA, on athletes, discussing their benefits in inflammation control, cognitive function, and muscle maintenance, and the need for further research to fully understand their impact. It also addresses the risks and optimal intake of these supplements, highlighting their potential to improve athletic performance and recovery with minimal adverse effects at recommended doses.
Australian Institute Of Sport International Olympic Committee Athletes Can Benefit Increased Intake Image Credit Australian Institute
Source: news-medical.net