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January 4, 2022
It's hard to stick to New Year's resolutions, so don't make them! Instead, follow these seven rules for developing and sticking to healthy ADHD lifestlye changes.
May 20, 2021
On March 30, 2020, New Mexico governor Michelle Lujan Grisham warned that tribal nations could be “wiped out” by the coronavirus. In a more recent interview, Navajo Nation president, Jonathan Nez, stated, “We framed this virus and compared it to monsters that have plagued our people, in our creation stories, our traditional stories. The Navajo people have fought monsters throughout time; that’s our view and our perspective. Today, we are fighting modern day monsters. Now we have a new m...
April 29, 2021
On March 30, 2020, New Mexico governor Michelle Lujan Grisham warned that tribal nations could be “wiped out” by the coronavirus. In a more recent interview, Navajo Nation president, Jonathan Nez, stated, “We framed this virus and compared it to monsters that have plagued our people, in our creation stories, our traditional stories. The Navajo people have fought monsters throughout time; that’s our view and our perspective. Today, we are fighting modern day monsters. Now we have a new m...
February 4, 2021
[co-author: Pamela Koenig] As we have all heard, the gastrointestinal tract (gut) is full of numerous types of bacteria. Some are helpful, some are harmful. For those of us who take probiotics and/or eat fermented foods, we know that we are working to increase the good bacteria in our guts. However, the bacteria in our guts impact more than just our digestion. In fact, research is showing that the bacteria in our guts may play a role in the development of a variety of diseases and may also ...
February 2, 2021
Tuesday, February 2, 2021 As we have all heard, the gastrointestinal tract (gut) is full of numerous types of bacteria. Some are helpful, some are harmful. For those of us who take probiotics and/or eat fermented foods, we know that we are working to increase the good bacteria in our guts. However, the bacteria in our guts impact more than just our digestion. In fact, research is showing that the bacteria in our guts may play a role in the development of a variety of diseases ...