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Here's how to overcome muscle soreness after a workout | Fitness News

Uncover the science behind post-workout muscle soreness in this insightful article. From the causes to the body's adaptive response, explore effective strategies to alleviate and embrace the glorious ache that signifies progress on your fitness journey. Whether you're a seasoned athlete or a fitness enthusiast, discover the keys to understanding and managing muscle soreness after a workout.
Muscle Microtrauma Lactic Acid Buildup Inflammatory Response Increased Blood Flow Muscle Swelling Gradual Progression

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heart conditions: Researchers discover pre-existing heart conditions can worsen due to body's inflammatory response to Covid

Researchers at New York University (NYU) Langone Health have found that Covid-19 can trigger an immune response in the fatty deposits lining the blood vessels of the heart, leading to disrupted blood flow and worsening pre-existing heart conditions.
New Delhi Natalia Eberhardt Chiara Giannarelli Nature Cardiovascular Research Langone Health York University

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