4 tips for a successful digital detox
Taking a break from your phone can be good for you
Source: theweek.com
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If Your Screen Time Report Makes You Cringe Every Week, Here's How To Do a Digital Detox
A digital detox (or digital detox light) can help you recognize your habits with technology and break them for better mental and physical well-being.
Maite Eaynal Jessica Lipschitz Informatics Research Program Women Hospital Digital Behavioral Health Associate Director Hospital Digital Behavioral Health
Source: gq.com