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Experts from Mind and other centres share their insights.

Exercise is actually incredibly useful tool to help combat some of the symptoms of depression. Here are the ones youll find most effective to beat depression.

Post-lockdown anxiety affecting people returning to normality While we all are looking forward to less rules, for some the change will be harder THE BIGGEST STORIES ACROSS BRISTOL IN YOUR INBOXInvalid EmailSomething went wrong, please try again later. SIGN UP When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice. Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice Att...

People are suffering from anxiety as lockdown rules are relaxed While we all want our freedoms returned, for some this is still a tough reality to get used to again Social distancing signs at Weston-super-Mare beach on Saturday, August 8 (Image: Jon Kent/ Bristol Live) GET THE BIGGEST STORIES FROM ACROSS SOMERSET STRAIGHT TO YOUR INBOXInvalid EmailSomething went wrong, please try again later. SIGN UP When you subscribe we will use the information you provide to send you these newsletters. Your ...

FlashpopGetty Images With national lockdown restrictions in place across the UK, its not always easy to stay positive. To help us all feel more joyful, we spoke to the team at Mind for their expert-approved tips on staying positive. From heading outside to talking to loved ones over the phone, there are many things you can do to keep your spirits high. "Weve all had to make relatively sudden and big changes to our lifestyle, including our work. Adjustments to our routine, unfamili...

Even in unusual times, the third Monday of January is considered the gloomiest day of the year. Christmas is over, payday is a way off, the days are short and New Year resolutions may have been shelved. This years Blue Monday falls during a lockdown in a worldwide pandemic, meaning that challenges faced by many people in winter will be felt even more acutely.  To help you through the tough months ahead, mental health experts have suggested a series of tips.  Great British Bake Off finalist an...