Inner Stillness News Today

Brighter day for many. Let your sunshine, showers across Western Areas. Most of them across the west of scotland. We will also see some gales close to the coast, the showers could be quite heavy as they rattle through. We got there mid to high teens in the north, up to 20 degrees in the south east and a little bit cooler than it has been of late. High pressure building in for the start of the weekend. We could see some good spells of sunshine across england and wales. The next Weather System pus...

Afternoon. Quite windy still out there particularly up towards the north west of scotland. Outbreaks of rain out towards the west. Further east, largely dry, the odd shower, the mix of high cloud and hazy smoke, temperatures of 15 20 but into the Evening Parts of Western Scotland and Northern Ireland are likely to have a short, sharp burst of heavy rain, may some thunder and lightning, and into the evening across parts of wales, particularly south wales, its going to turn very wet indeed, may be...

Admit they felt extreme stress during the school year. >> our next guest says hes got the solution. its meditation. joining us now is music mogul and author of "stillness" russell simmons. good morning. >> there is a quietness. how did you go to meditation? >> it started when i went to my first yoga class over 20 years ago, and i went there because there was so many girls there. at the time there was no guys doing yoga. there was 60 girls, myself and a gay guy. i went religiously. after the firs...

Administrations faults. >> we can not ignore that the flawed foreign policy of the last two years has brought us to this stage because we have a president who believes by the shear force of his personality he would be able to shape global events. youre the leader of the government. you see something getting ready to go off the rails and what you decide to do is stay as far away from it as possible. my question now is the same question i had then. if thats your attitude, mr. president, what the h...

Disaster in the world. i dont like that. i got that out of my own meditation. most people eat meat. did you see the new study on meat. like 20 cigarettes a day. >> we were talking about that. there is a certain amount of meat you can eat. i like when animals are born. >> that is one bad example. >> if you can find some inner stillness, help rahm emanuel find inner stillness, come back -- >> the book is "success through stillness." russell simmons, great to see you this morning. russell, great to...

>> irritable? >> nervous energy. were all kind of like that. you have a good inner stillness, but were always messing around with stuff. but even i know dont touch the thing on the door. like thats going to get people agent nervous. dont touch the door. sit somewhere else. >> bring your ipod if youre bored. >> it appears clear to me that he was not trying to open the door and do -- you know, do damage to the flight or hurt people. still, dont touch the door. >> enough of all that nonsense. we ...