Instructor Member News Today

One of the things I come across, both as a therapist and a trainer, are commonly held misconceptions around mental health and mental illness.

IF you read my column regularly, you’ll know that I like to debunk many of the commonly held myths around mental health, and simplify some of the…

To round off ‘Stress Awareness Month’, I’d like to talk this week about the importance of having a sense of direction in life.

TO round off Stress Awareness Month I’d like to talk this week about the importance of having a sense of direction in life.

For my final piece on Stress Awareness Month, I thought I would explain a little bit more about how you can access some free help.

Continuing on with last week’s theme of low self-esteem, ‘Imposter Syndrome’ is another of those phrases we may hear in the workplace.

I WAS having a conversation with someone recently, who asked if I would explain what procrastination is.

THE conversation around mental health has thankfully shifted in recent times. I’ve noticed big changes in the last couple of years alone. I find,…

Is faking mental illness, a sign of mental illness, asks our wellbeing writer Martin Furber

Work-life balance refers to the fact that we all need time to do things outside of our jobs to get the balance right.