Intensity Activity News Today

it is nothing short of a horrific tragedy. a massacre at a day care center in thailand. an attacker killed 36 people, most of them are children. officials say at tack started when a man armed with a gun and a knife entering the childcare facility and police say most of the victims were stabbed. most officials are saying the that attacker who killed himself is a former police officer. selina wang is tracking all of this live in tokyo. what is the very latest that youre learning? >> repo...

s club welcome to all of abuse watching in the united states and around the world. i am in accord with our continuing coverage of the israel hamas war. we begin in gaza with a horrific scene outside the largest hospital in gaza city. this video was obtained by cnn and is extremely graphic. the israeli military admits it was behind this asteroid just outside the hospital, using an ambulance and killing at least 15 people, according to hamas hill authorities, the ambulance was said to be...

Forward to unfortunately is just a duller sense of pain. but dps continues to cause more pain on them, kate. >> state senator, thank you for coming on and continuing to be on this. obviously as you could see from shimons dogged reporting, well stay on this as well. thank thank you very much for your time. we have much more news ahead at this hour. but first one of the best forms of exercise is walking. dr. sanjay gupta explains how it is beneficial to your life in todays chasing life. >> im dr...

What to eat after a workout depends on exercise intensity. Get the right ratio of macros – protein, carbohydrates, and fat – to help you recover.

Eating cake and pie and stuffing and turkey and the next day they are going on a crash diet, and an extensive exercise. not a good idea? >> not the best idea. if you let yourself go, we know during the holidays you tend to gain weight, you have stress, poor posture, you set a smaller goal and a realistic goal so that you maintain your course, create long-lasting changes and not short-term gains. gregg: what do you suggest? >> do exercises that are incorporating stability because you need stabili...