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Workout pluses can elevate housecleaning above drudge work

Being more deliberate about the way you approach household chores can make them more like a fitness routine

British columbiaUnited kingdomUnited statesDuston morrisJamesa levinStephanie thomasMaryland university of integrative healthMayo clinicIntrinsic athleteMaryland universityIntegrative healthGetty images

How to get a decent workout while cleaning your house

How to get a decent workout while cleaning your house
stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.

British columbiaUnited statesDuston morrisJamesa levinStephanie thomasMaryland university of integrative healthMayo clinicIntrinsic athleteMaryland universityIntegrative health

How to make cleaning the house a better workout - The Washington Post

How to make cleaning the house a better workout - The Washington Post
washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.

British columbiaUnited statesJamesa levinStephanie thomasDuston morrisMaryland university of integrative healthMayo clinicIntrinsic athleteMaryland universityIntegrative health