Intuitive Eating News Today

‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work?

Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food.

There's no magic solution for losing weight. Here's what you can tweak to achieve your desired results.

Eating healthy and maintaining a balanced lifestyle is essential for overall well-being. But, in our pursuit of wellness, do we inadvertently fall into the trap of diet culture?

Todays Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more.

"There is an alarming amount of misinformation and conflicting information about nutrition, health, and weight on the internet."

Harmful messages about food and bodies are everywhere and can easily creep in. Here are some sneaky examples of diet culture to be aware of.

​If youre looking for a reset, you might start with some reading -- were in something of a heyday for books about food and bodies.

‘It can be hard to reconcile what your body looked like when you were younger with what it looks like when you’re older,’ says 69-year-old Patrice Werner.

Her's digital cover stars for January 2022 are Sinéad and Gillian Crowe, otherwise known as the women behind Intuitive Eating Ireland.