In a study conducted Professor Galia Avidan and Dr Gidob Levakov found that the brain became nine months younger when a greener Mediterranean diet was taken.
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Recent research indicates that a green Mediterranean diet can slow down brain aging. A new study found weight loss related to this diet reduced the aging of participants' brains. The participants' brain age appeared almost nine months younger for every 1% reduction in body weight. These findings underscore the significant impact of dietary habits on brain health.