Have Flexibility and Mobility Instantly!
Flexibility, range of motion, and mobility are crucial components of martial arts. Stretching is the process of means to achieve flexibility. However, flexibility requires more than just elongating your muscles. It requires a combination of specific techniques to improve your range of motion instantly. And yes, I said instantly! Reciprocal Inhibition Reciprocal Inhibition is a feedback reflex. For example, when your stretch a muscle, if you contract the
Source: blackbeltmag.com