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Oils. i eat my cold pressed oils every day. and yes i use udos choice. i eat it on my salad every day. several other things affects how your skin looks as well. how much you sleep, the water you drink, how much you are stressing, hormonal levels, et cetera,ett set uh, et cetera. dont sweat it. all of those things can be pretty much taken care of by eating a good diet. we all know what i mean about a good diet. i try to eat healthy and i drink my eight glasses of water a day and i try to get my s...