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Easter Desserts for the Whole Family
As Easter approaches, you might be trying to plan a family meal. If you need dessert suggestions, consider checking out these recipes.
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4 ways to cut back on carbs without going full keto
4 ways to cut back on carbs without going full keto INSIDER 1/29/2021 © Ivan/Getty Images Ivan/Getty Images Most nutritionists wouldn't recommend the keto diet, but the eating plan has a few good takeaways. Cutting down on processed foods is always a good thing, and limiting carbs can help people manage conditions like diabetes. Make sure to choose high-quality fats and proteins to offset the lack of carbs. The keto diet isn't for everyone. In fact, the high-fat, low-carb eating pattern has been ranked as one of the worst diets by US News & World Report year after year. "As a dietitian, keto is not the go-to diet that we would recommend for someone who's trying to improve their overall health," Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council, told Insider.
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