Ivan Vechetti News Today

Washington [US], August 15 (ANI): A recent study led by researchers at the University of Kentucky College of Medicine and College of Health Sciences provides evidence that resistance exercise has unique benefits for fat loss.

A study has found that resistance-like exercise regulates fat cell metabolism at a molecular level. In response to mechanical loading, muscle cells release particles called extracellular vesicles that give fat cells instructions to enter fat-burning mode.