Jacob Earp News Today

New research shows that just six 5-minute bursts of exercise a day can have the same benefits of a 30-minute workout

Race- and sex-based questions combined with circumference measurements could deliver more accurate assessments for obesity-related disease risks compared with typical indicators, a recent study found.While fat in the abdominal region “has worse health implications than fat stored anywhere else in the body,” evaluating it requires costly clinical measurements like dual-energy X-ray

What is muscle activation and how can you be sure you’re doing it right?

Both were held Thursday, April 14, 2022.