Detailed text transcripts for TV channel - MSNBC - 20121216:09:32:00
Exception. >> most people think they cant do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you work more than that, th...
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