James Prochaska News Today

Instead of seeing change as one, sweeping motion, Schafler suggests using the five-stage model of change.

Instead of seeing change as one, sweeping motion, Schafler suggests using the five-stage model of change.

Instead of seeing change as one, sweeping motion, Schafler suggests using the five-stage model of change.

Instead of seeing change as one, sweeping motion, Schafler suggests using the five-stage model of change.

At the Tuerk House substance abuse treatment center, executive director Bernard Gyebi-Foster hopes a gleaming new expansion sends a message to Baltimore residents who need it: "You are worth all of this.”

There are internal seasons of readiness when it comes to self improvement. If we want to grow, we need to know if we're in winter or spring.

Do you really think you are busy? Even on the job, it is estimated in an eight-hour work day many people are productive for only three of those hours. Surfing

It’s important to be prepared for a lapse in abstaining from alcohol, as it’s easy to catastrophise it.

The key is start preparing before January.