to determine a lot. jamie: sets interesting, at least in new hampshire the independent s can come and vote in the primary and we have to see what happens in south carolina. we appreciate your in sight this morning, shane. thanks, jamie. jamie: eric. before we go i have to tell everybody, because eric: exciting. jamie: you are tuned in, you are smart enough, the place for your full coverage of the new hampshire primary, and tonight bret baier and megyn kelly will anchor america s election headquarters, a special, live from manchester, begins 8:00 p.m. eastern, you don t want to miss it and on primary day, where else would you be? tuesday, january 10th, coverage begins at 6:00 p.m., eastern, here on fox. eric: now, the fox voter fraud unit, authorities in virginia not confirming if there is a criminal investigation of alleged fraud in the current presidential race, republican candidate newt gingrich did not make the virginia primary ballot, election officials say he failed
influential voice in that. chris, always good to see you. exciting next 48 hours. you bet, thanks, eric. eric: for more on his exclusive one-on-one interview with presidential candidate ron paul, tune into fox news sunday and chris sits down with the republican and democratic national committee chair people, there they are, to talk politics, elections, the issues, you can check your local listings here later here on the fox news channel. jamie: thanks, you find yourself fatigued in the afternoon, you lay down to take a nap? a great way to refresh yourself, right? turns out hitting the snack for a quick snooze might hurt folks more than it helps. the doctors are here with sunday house call, everything you need to know about napping and so much more. coming up. emily s just starting out. and on a budget. like a ramen noodle- every-night budget. she thought allstate car insurance was out of her reach. until she heard about the value plan.
chemotherapy is a problem, drug companies refuse to make the drugs. you open the opportunity for other companies to get in and the problem will be solved. it is just the problem with the free market and there will always be ways to solve it. jamie: good issue to raise, thank you so much. do you take a cat nap during the day? after the show, lying down later? well, not so fast. if you have insomnia, a midday shuteye can be counterproductive. so, before you curl up on the couch, you want to consider whether your quick fix might backfire. when you lie down. dr. samadi, you ll take away the nap? that is probably the best thing that happened to us, i m a big advocate of taking an afternoon nap. it is usually 8 hours aftery wake, 15, 20 minutes, the best you can do, and you rewire and reboot your biologic clock. jamie: short nap, okay. i like it and if you have insomnia and aren t getting
eric: personal experience, hostess cup cakes. men? pizza. and casseroles. i don t know what they are doing with casseroles. university of illinois studied it. women. jamie: what do women eat? chocolate. chocolate number one on the list for women. absolutely right. and i don t know what kinds of chocolate, because the university jamie: dark chocolate. dark chocolate. healthy, healthy. when you see that, how do you not want to grab it. that is what you have to do. tips for people out there. to understand what it is that is going to get you and, figure out what your triggers are, is it stress, late night eating? terndz to be sadness or stress, a study gave people fatty foods and found they felt better. what do you know? so, you soothe the sadness with fatty foods. jamie: give us an alternative, then, if i don t go for the french fries, because i m having a stressful day, give me an alternative. you will that like that. healthy foods, celery, things that fruit, vegeta
comfort foods with healthy foods and i want to say something today, there is nothing wrong with eating unhealthy foods, one in a while. yes. i said it on fox news and you heard it from us, make sure you cut count on the calories later on. once in a while it is okay to deviate. eric: one bite and throw it away and, get to the healthy food. david is pointing out, you get addicted to the foods, they signal the brain and the brain will not release happy hormones until you receive these foods. jamie: that s the hook. bring me the half cup cake you don t eat and we ll eat half. it will be okay. given the high stress lifestyles, that can cause eating, too, the stress, it is essential to know a few home remedies if you feel like you may be have been high blood pressure and would be surprised to know, garlic is one of them. dr. samadi, why? this was my favorite topic. garlic, you know, the history of garlic goes back to centuries.