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Worlds Strongest Man winner Mitchell Hooper and five-time CrossFit Games champion Mat Fraser took on a heavy training session together.

Worlds Strongest Man winner Mitchell Hooper and five-time CrossFit Games champion Mat Fraser took on a heavy training session together.

The workout that CrossFit legend Mat Fraser uses to build strength and increase range of movement

There is no sleep for the wickedly fit. Mat Fraser spoke to us about coaching the next wave of champions, how his HWPO training service is only getting stronger and why he has a World's Strongest Man on speed-dial

Chandler Smith wowed Dell Diamond Stadium with a 300-pound log press performed at around 190 pounds body weight.

The 2022 CrossFit Games have wrapped, and Tia-Clair Toomey-Orr and Justin Medeiros are the winners of the men's and women's divisions.

The 2022 CrossFit Games have wrapped, and Tia-Clair Toomey-Orr and Justin Medeiros are the winners of the mens and womens divisions.

There is no sleep for the wickedly fit. Just a year after his retirement from competitive CrossFit, the best to ever do it has been working harder than ever. And, predictably, it's paying off. In this exclusive SQUAD interview, Mat Fraser tells you how he's adapted to looking after other athletes, why his HWPO training service is only getting stronger and why he has an Olympian and a World's Strongest Man on speed-dial.

In an exclusive extract from his upcoming book, the GOAT of CrossFit explains how he went about fixing a 'weakness' on the biggest lift, then gives you the deadlifting session he uses to build strength in the movement. Heavy work pays off, basically.