Latest Breaking News On - Jeffrey iliff - Page 2 : vimarsana.com

The science of sleep: Pacific Northwest researchers explore secrets of a good night's rest

What if we could harness brainwaves to get better sleep?

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Infrared imaging to measure glymphatic function

Infrared imaging to measure glymphatic function
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Fine-Tune Your Nap Game - WUUQ-FM

Fine-Tune Your Nap Game - WUUQ-FM
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How Long Should the Perfect Nap Be? - Hits 96

Have you ever woken up from a nap and felt WORSE than when you started?

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GOOD DAY NEWS STARTER: A Sleep Expert Explains How Long a Perfect Nap Should Be

GOOD DAY NEWS STARTER: A Sleep Expert Explains How Long a Perfect Nap Should Be
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Jeffrey-iliff

Perfect Nap

Have you ever woken up from a nap and felt worse than when you started? Dr. Jeffrey Iliff is a sleep researcher, and a clip of him explaining how to take the perfect nap is making the rounds. He gives you two choices. If you take a short nap, say 20 or 30 minutes, you won't go into a deep sleep, and you'll wake up feeling refreshed. If you want to go longer, nap for 90 minutes. That completes one full sleep cycle, and again, you'll wake up feeling recharged.

Jeffrey-iliff

Sleep Expert Explains How Long Perfect Nap Should Be | Radio 95.1

Have you ever woken up from a nap and felt worse? Here are six steps to make sure that doesn't happen.

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A Sleep Expert Explains How Long a Perfect Nap Should Be | 101.3 KDWB

Longer naps aren't the answer. How long do you usually nap for? 😴

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Sleep Expert Explains How Long a Perfect Nap Should Be | 101.3 KDWB

Want to know more about The Dave Ryan Show? Get their official bio, social pages and articles on 101.3 KDWB!

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A Sleep Expert Explains How Long The Perfect Nap Should Be | K102

As a kid we hated naps, but now as adults we would do anything to get a quick nap in.

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