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Getting poor sleep potentially linked to dementia, cognitive impairment

SPOKANE, Wash. – University of Washington School of Medicine neuroscientist Dr. Jeffrey Iliff will present at Gonzaga University on Tuesday. Iliff’s findings suggest that getting poor sleep could have negative

UW research: Getting a good night's sleep is about more than regenerating a tired body

Want advice on getting a good night's sleep? UW expert set to talk in Spokane

Enough regular sleep helps to prevent dementia

Two studies suggest that the quantity, quality and regularity of sleep influence the potential development of neurodegenerative diseases

This is why you feel MORE tired during the holidays - despite getting more sleep than usual, according to an expert

Millions of Americans will delight in the luxury of getting a few hours of extra sleep over the Christmas holiday weekend but may not realize they'll likely pay the price later on.

WSU study: Strive for 7 hours of sleep each night

Study finds regularity with sleep length deters cognitive decline, but don't stress over it

Sleep Consistency in Midlife May Prevent Cognitive Decline

Older adults whose sleep duration varied over a two-decade-long study were much more likely to develop cognitive decline, new research shows.

Varied Length of Sleep Linked to Decline in Thinking Skills: Study

Older people who don’t sleep the same amount of time each night may have a higher risk of problems with their thinking skills as they age, according to new research.

The science of sleep: Pacific Northwest researchers explore secrets of a good night's rest

What if we could harness brainwaves to get better sleep?