A 'hands-on' approach to wellness - Westfair Communications
World Mental Health Day – Tuesday, Oct. 10 – is a reminder to all that mental health has become an acute global challenge. More than one in five Americans alone battle mental illness. It's safe to add that on occasion, many of us have struggled with how to channel and express our emotions in constructive ways. During the pandemic, Dobbs Ferry resident Jen Aks designed The Power of Gesture, a movement method to do just that.
Source: westfaironline.com