Jen Bateman News Today

Experts tell MailOnline how to limit the negative health impacts of holy matrimony on your diet and sleep and instead boost the positive health effects of being married.

It’s January, it’s cold and dark outside, and I’m meeting friends at the pub. Like many of us, I’ve resolved to eat more healthily in 2024 and shed some of the weight gained during a holiday period mostly characterised by enthusiastic eating and drinking.

Socialising can make sticking to a healthy diet difficult. Here's how to navigate different situations so you stay on track