Jen Bruning News Today

Beginning Monday, April 22, NBC 5 Chicago’s Health & Wellness reporter Lauren Petty will be taking a deep, weeklong dive into the growing popularity of...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

As the holiday weekend fast approaches, you might catch yourself overthinking the amount of calories on your plate. That's not the best approach. 

Nutrient deficiencies can lead to a host of health problems. We speak to the experts about the symptoms of vitamin D deficiency, and how to avoid them

Everything you need to know about how to grow your own herb garden including how to choose herbs to plant, how to avoid mistakes and more.

So, sometimes you might forget to eat lunch or just not take the time for a lunch break. Skipping lunch, thoug...

Nutritionists warn against it and some reasons might surprise you.

Nutritionists warn against it and some reasons might surprise you.

Game meat refers to wild animals and birds that may have been raised on ranches or farms and are sold in restaurants and markets.

More and more of us are getting our game on these days as the popularity and availability of ...