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The dos and don ts of running when you re over 40

Millions of us enjoy the boost to our wellbeing that comes with jogging, but where should you begin if you’re starting from scratch? I’m not sure why I.

The dos and don ts of running when you re over 40

I’m not sure why I finally decided to give running a try. I think it was a stealth move by my husband. He has been a runner since his schooldays and even ran the London Marathon 15 years ago, but I’d never been tempted to join him because it was “his” thing. “My” thing, I have always said, is dance. Cue a slightly condescending voice: “Dancing is so much more creative and just as good for you in terms of fitness.” But the truth is I’m now in my mid-50s, and dance has fallen by the wayside becaus

This Week-in-Review October 29th to November 4th

This Week-in-Review October 29th to November 4th
stabroeknews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stabroeknews.com Daily Mail and Mail on Sunday newspapers.

Cop gets three years, six months over 2020 accident that killed three friends

Cop gets three years, six months over 2020 accident that killed three friends
stabroeknews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stabroeknews.com Daily Mail and Mail on Sunday newspapers.

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