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Colchester Half Marathon raises more than £55k for charity

The dos and don ts of running when you re over 40

Millions of us enjoy the boost to our wellbeing that comes with jogging, but where should you begin if you’re starting from scratch? I’m not sure why I.

The dos and don ts of running when you re over 40

I’m not sure why I finally decided to give running a try. I think it was a stealth move by my husband. He has been a runner since his schooldays and even ran the London Marathon 15 years ago, but I’d never been tempted to join him because it was “his” thing. “My” thing, I have always said, is dance. Cue a slightly condescending voice: “Dancing is so much more creative and just as good for you in terms of fitness.” But the truth is I’m now in my mid-50s, and dance has fallen by the wayside becaus

Sun beams down as MOK runners light up town - Campbeltown Courier

Sun beams down as MOK runners light up town - Campbeltown Courier
campbeltowncourier.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from campbeltowncourier.co.uk Daily Mail and Mail on Sunday newspapers.

Life-saving defibrillator installed at popular Mansfield park

Life-saving defibrillator installed at popular Mansfield park
chad.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from chad.co.uk Daily Mail and Mail on Sunday newspapers.

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