Solon: Making exercise accessible
SunStar April 17, 2021 I was inspired to write this article after receiving a phone call a few weeks ago from my grandfather’s brother, Jesus Solon. Papalolo J, as we fondly call him, is turning 96 years old. At the beginning of the pandemic, he called me up to ask what form of exercise he could do at home as he was an ardent walker and was hoping to maintain his form even through the pandemic. As an exercise science practitioner, I advised him to try and walk for an hour even wi...
Source: sunstar.com.ph