Jo Ann Carson News Today

If you want a healthy ticker, there are some foods you’ll want to indulge in every now and then only. Find out which ones and how to make healthy substitutes.

There are lot of options for cooking oils these days. But what are the healthiest cooking oils and how can you use them when preparing and cooking food?

The Mediterranean diet focuses on eating fruits, veggies, olive oil, fish, nuts, and seeds. Studies suggest it may help prevent heart disease, stroke, and type 2 diabetes, and it may even help with weight loss. Read about Mediterranean diet benefits here.

Mar 1, 2021 There’s always some new wellness trend claiming it can make us healthier, but they don’t always live up to the hype and some, like detoxes, can actually have negative effects. Some of these trends we see on social media may offer benefits, but dietitians warn these are the ones to skip and share some suggestions for what we should do instead. Keto diet- The ketogenic diet encourages the body to use fat for energy instead of carbs and followers eat foods that are high fat, low ca...