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Researchers reveal the top secret to a happy life

Going to sleep later than you’re meant to could create many problems for your happiness the next day, even if you’re only missing out on one hour of sleep. A.

Jo-bower
University-of-east-anglia
East-anglia
Psychological-bulletin
Researchers
Reveal
The
Top
Secret
To
Happy
Life

Unhappy or anxious? How you sleep may be the cause

Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.

United-states
California
American
Raj-dasgupta
Jo-bower
Cara-palmer
American-psychological-association
University-of-east-anglia-in-norwich
Us-centers-for-disease
Development-lab
Montana-state-university
Disease-control

Unhappy or anxious? How you sleep may be the cause

Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.

United-states
California
American
Jo-bower
Cara-palmer
Raj-dasgupta
Us-centers-for-disease
University-of-east-anglia-in-norwich
American-psychological-association
Development-lab
Montana-state-university
Disease-control

Unhappy or anxious? How you sleep may be the cause

Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.

United-states
California
American
Jo-bower
Cara-palmer
Raj-dasgupta
University-of-east-anglia-in-norwich
Us-centers-for-disease
American-psychological-association
Development-lab
Montana-state-university
Disease-control

Unhappy or anxious? How you sleep may be the cause

Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.

United-states
California
American
Jo-bower
Raj-dasgupta
Cara-palmer
Us-centers-for-disease
University-of-east-anglia-in-norwich
American-psychological-association
Development-lab
Montana-state-university
Disease-control

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