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Menstrual Cycles Impact Women's Sleep and Mood, Study Shows

New research indicates that women experience sleep pattern disruptions and heightened anger in the days leading up to their period.

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Unhappy or anxious? How you sleep may be the cause

Unhappy or anxious? How you sleep may be the cause
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Unhappy or anxious? How you sleep may be the cause

Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.

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Scientists Link Lack Of Sleep To Surging Anxiety Levels

According to the new report, researchers reveal that not getting enough sleep or poor sleeping habits can be major causes of anxiety and other health issues.

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Unhappy or anxious? How you sleep may be the cause

Unhappy or anxious? How you sleep may be the cause
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