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Moving forward with stress management

I have found many ways of dealing with stress over the years. I exercise, do breathing techniques and practice mindfulness. But even with all that, I feel I could do with a little help from time to time. Kelley Russell, Ph.D, is a clinical psychologist who meets many veterans feeling stressed or anxious with her work. She says, รขย€ยœItรขย€ย™s just important to realize that stress is a natural part of life. Everyone should feel stressed sometimes. Stress can be good in that it motivates us perh...
Republic Of United States Kelley Russell John Leaf Mindfulness Coach Moving Forward

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